Free Self Defence Course
In Celebration of International Womens Day
In celebration and contribution to International Women’s Day 2026, we will be running a specialised Self-Defence training event for women.
This training event will be FREE as our focus is to empower women, both physically and psychologically, in a single 2 hour training session, with skills that will serve them for a lifetime.
Learn simple, fast, effective defences and counters to the most common threats faced by women daily.
– Learn skills that will serve you for a lifetime.
– Bring a training partner! Men welcome and encouraged to join in.
– LGBTQ+ community welcome. Our instructors and team are allies.
– Free 2 hour, no obligation course with qualified, experienced, instructors – both men and women.
– An email will be sent at the end of the course with a booklet explaining a total of 17 techniques.
We look forward to meeting you there
What are the benefits of Training in Krav Maga?
It’s not just kicking and punching you know ! The core tenet of Krav Maga is to allow everyone to ‘Walk in Peace’, and the benefits of training can range across many different areas of your life.
Confidence
Increase your understanding of physical threats
Empowerment
Overcome your fears and feel more in control of your environment
Health and Fitness
Lose weight, get more toned and more flexible as part of your training
Self Discipline
Learn something new that is beneficial for the body and mind
Stress Management
Regular training benefits a stressful life
Career Goals
Develop core skills for security, bodyguards or law enforcement
High Risk Occupations
Be safer at work, learn key awareness and conflict management skills
Teamwork
Meet like minded people with similar goals
FAQ
If you can’t find the answer to your questions here, please Contact Us
Krav Maga is a practical self-defense system developed for the Israeli military that focuses on real-world scenarios and quick, effective techniques.
No prior experience is necessary! Our classes are designed for beginners as well as advanced practitioners.
Wear comfortable workout clothes and athletic shoes. Bring water and a towel if needed.
Absolutely! Our classes are tailored to accommodate all fitness levels, and you can progress at your own pace.
Krav Maga focuses on practical self-defense rather than competition or traditional forms. It’s designed to prepare you for real-life threats.
While Krav Maga involves physical activity, we minimise risks by teaching techniques with care and ensuring proper warm-ups and cool-downs.
Sparring is something we introduce from the beginning of your training. It is kept very slow and relaxed with plenty of support from the other instructors and students. It develops as you do.
Training memberships range from £75 a month to £700 per year, however there is also an annual registration required with our governing body the FEKM-UK of £40 which covers your insurance and provides access to training resources.
